XC

A late-ish run after work. It was dark so I was using the footpaths mainly - a lap of the industrial estate, a lap of the housing estate opposite, then an out-and-back along the N17. All up 8.1kms in 34:06 (4:13's).

Please do not adjust your screens - I'm running Cross Country on Sunday. It's only 6km and I'm promised it's not going to be ankle deep mud, but a nice grassy surface. Hopefully I can get the old levers fired up and put in a decent performance...