Long run this morning with Fintan. Another corking day and off we trotted on my local half marathon route. The pace was good from the off - around 4:10's and that's how it stayed for the entire run. All up 21.0kms in 1:27:32.
Knee pulled up a little sore. I think the quad has tightened up again - hopefully a longer run on all the muscle groups will help fix things up and get the knee tracking again nicely.
Track tomorrow. 800's I think...
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