Monday, October 14, 2013

21 of the best

Long run this morning with Fintan. Another corking day and off we trotted on my local half marathon route. The pace was good from the off - around 4:10's and that's how it stayed for the entire run. All up 21.0kms in 1:27:32.

Knee pulled up a little sore. I think the quad has tightened up again - hopefully a longer run on all the muscle groups will help fix things up and get the knee tracking again nicely.

Track tomorrow. 800's I think...

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