How I ran sub 2:30 on a regime of low mileage, beer and darts...
Friday, October 18, 2013
A late run after work. Stayed local and ran up and down the N17 to give me 10.1kms in 44:48 (4:27's). Some bad news on the thing I'm not allowed to mention - not good. A few beers in the evening whilst sitting in front of the fire watching the tele.