First track session in an age. Again perfect conditions, and after a 5.4km warm-up it was time to split into groups and line up at the start. I was running with Cian and I lead out all the laps. The first one was a really poor effort, then after that I tried to keep them around the 2:30 mark. It's fair to say I was having to work hard enough to get them around that time - clearly I've lost a bit of speed over the last couple of months which I need to work on.
The times were:
2:33 / 2:31 / 2:29 / 2:30 / 2:29 / 2:29
Lots of running wide which I love! The 200m recovery was a very slow jog in 75 seconds.
A warm-down around the roads (3.7km) to give me 14.9kms for the day. Good to be back on the track but clearly work is needed. Rest day tomorrow and a massage.