Friday, October 25, 2013

Up and down

Squeezed in a run after work in the fading light. Clocks change on the weekend so it's going to be night runs on the N17 for the foreseeable future. All up 9.2kms in 39:55 (4:20's).

The knee had been really good since Thursday's run and I thought I'd turned the corner. But not so good after this run. Very frustrating.

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