The plan was to turn the legs over after yesterday's race. Twas planning on an hour - being another glorious day for running. I felt great from the get-go, and the left knee felt as good as it has for several weeks - in fact I could feel the quad more than the knee after yesterday's rub. That has to be a good sign.
I set off running what felt like 4:30/km pace. After about 20 minutes I checked my watch and I was running at 4:08/km pace. Well that sort of pace mis-calculation doesn't happen too often, and if it does, it's normally the other way round. Anyway, I trotted on eventually covering 13.8kms in 56:50 (4:07's). Job done.
That's 82.5kms for the week. Not too bad considering I had a couple of rest days.
I watched the final of the darts in the evening. The Power destroyed Chizzie 6-0 in one of the most one-sided games I've seen in a long time.