How I ran sub 2:30 on a regime of low mileage, beer and darts...
Thursday, October 17, 2013
Just myself and Fintan today for the 6:35am start. Very dark at that time of day and started off very tentatively running up towards Carnmore. Lots of chat and the knee seemed okay and after about 45 minutes the sun started to rise so we could at least see where we were running. All up 14.8kms in 1:05:04 (4:24's).