Thursday, October 10, 2013


6:45am start in the dark. Myself, Fintan, Gearoid and Owen. A lovely morning for a run and the usual double backs to accommodate the weaker bladder runners. All up 15.0kms in 1:06:32 (4:26's).

Out in the morning to Kinvara to pick up some bits for the stove - yes the weather has turned a lot colder and I'd say we'll be firing up the stove on the weekend. It's still great running weather - nice and cool, plus dry and hardly any wind.

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