Thursday, October 03, 2013


Myself, Fintan, Owen and Gearoid for the 6:45am run starting and finishing in Claregalway. I didn't have much energy today, but still it's my favourite run of the week. It rained a bit at the start as we were running in the dark but that soon cleared. All up 15.0kms in 1:06:36 (4:26's).

Good to have Owen back amongst the ranks. He has been struggling with injury and illness, and a tendency to eat and drink too much (as we all do). I'm sure he'll be back in flying form soon. Gearoid looks to be in good nick as he starts to wind it back for the Dublin Marathon on October 28th. I'm expecting big things from the slipper wearer.

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