Another late one - using the footpaths on the N17. All up 9.2kms in 39:45 (4:19's). A few beers after that.
Forgot to mention that I watched the last episode of Breaking Bad this week. A very satisfactory ending to a brilliant show. Well worth a watch if you haven't been following it. I've never watched any of the Sopranos and I have the entire box-set here which I got for my birthday. I guess I'll work my way through that over the next year (all 86 episodes on 28 discs)!