I jumped into the car for the drive to track but hit a traffic jam - it was going to take me at least an hour to get across town so I turned round and decided on doing my own thing in Claregalway.
I settled upon 6 x 5 minutes at my tempo run pace of 3:25/km off a minute. After a 2km warm-up I went straight into it. As it was getting dark it was quite awkward to keep an eye on the watch to see my pace, so I was running more on feel and looking at my results I was a little bit off target. My actual paces for the 5 minutes were:
3:24 / 3:22 / 3:23 / 3:26 / 3:28 / 3:21
Happy enough with that. I got completely soaked for the second time running, but there was again very little wind which is unusual for Galway. I finished up with a 4.4km warm-down to give me 15.8kms for the day.
The knee was okay. I'll rest tomorrow and have a game of snooker instead. Time to start hitting some 50 breaks...