A run home from work. Only 8.4kms and nearly pulled the pin after 5 minutes as I was in a fair bit of pain. Soldiered on, got home, shower, tea, down the pub, lots of beer, home after 1am.
The 8.4kms took me 35:58 (4:17's). A lovely evening for running but didn't enjoy it one bit. I did enjoy the pub mind...
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