After prodding the sore spots on the inside of my left quad close to the knee, I managed to get myself out the door for another long run. My massage technique wouldn't be in any textbook, just find a sore spot and then press it as hard as I can with my thumb, or preferably my elbow, for say 30 seconds. Then repeat in other places...
Met with Fintan and it was lashing down. We were planing on 21kms and after 5 minutes we were both soaked through. It wasn't cold though, and you soon got used to it. The rain did ease off in places, but never quite stopped. I suppose we've been very lucky with the weather from the summer onwards so I have no reason to complain.
Enjoyed the run and finished up with the planned distance in a time of 1:28:35 (4:13's). About a minute slower than last week but it was really wet and we spent most of the run trying to avoid the puddles.
Later that day I went through my VO2 results in details. Very interesting stuff. A full write-up to follow by the end of the week. Gasp, shock, horror - finally some useful material on Matt's blog...
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