Monday, September 30, 2013

Longer Monday

A bit of a longer run today - 14.8kms in 1:04:10 (4:20's). The same route as used on Thursday. I think I may start doing my longer run on a Monday - that should work better with my weekly scheduling.

The knee still isn't great. Rather than bore you all with any more details I will only comment on the knee if it gets any worse (or better!).

No comments: