More running at Dangan - this time on the spongy grass. A long warm-up of 5.6kms to get things going, then straight into the pyramid.
I ran nice and steady for the first half of the session, trying to pick things up on the second half of the set. I'm no good on the grass - too many turns where I come to a virtual halt and then struggling to get the levers moving again as I change direction. Something different though and a good sweat in the process. Perfect conditions once again to make matters a lot easier.
Here are the paces for each effort:
Pace 3:13/3:21/3:23/3:28/3:31/3:27/3:23/3:16/2:57
A warm-down of 3.6kms. That's 17.6kms all up for the day. Easy running now for the rest of the week with a few rest days thrown in.
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