Saturday, September 28, 2013


No running today - resting up before the 10km tomorrow. I missed the Galway Bay 10km and Half Marathon for the first time and the conditions looked good. Hopefully there were some decent race performances to report.

A bit of foam rolling on the left calf. It seems to help the knee so I'll stick with it.

Good luck with anyone competing in the Berlin Marathon tomorrow. I know there is a big contingent of Aussies coming over who I used to race with during my days in Sydney. Good luck to them and hopefully some new PB's to report. I dare say the post race beers will be something else...

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