Another long run before the big relay next weekend. I'm running the same stage as last year - 19.67 miles around 1:15am. Should be fun. Today's run was similar to last week - though I met Owen after about 30 minutes of running and then we ran together for the next hour and a bit. The weather was good - nice cool conditions for running and the breeze wasn't too bad. I certainly felt a lot better this week compared to last week and soon the 2 hours were up and I was still running strongly. All up 27.6kms in 2:00:04 (4:21's).
That's 96.0kms for the week. I'll take it easy next week with a mini-taper before the relay.
Out again in the evening for another meal with the family. A few beers and then home to crash out on the sofa.
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