How I ran sub 2:30 on a regime of low mileage, beer and darts...
Thursday, September 26, 2013
Have an A1 day
6:45am start with Fintan and Gearoid. Usual route of 14.8kms in 1:04:48 (4:23's). Lovely conditions for running even if the first 20 minutes were run in the dark. The knee behaved.
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