9.5kms in 39:02 (4:07's). I was feeling good even though the knee was giving me the occasional reminder. Great weather for running at the moment - lovely warm conditions and hardly any breeze.
The plan is to race the Loughrea Grey Lake 10km on Sunday. No idea of how I'll go as I haven't done much speedwork lately. But I went through a similar period at the start of the year and ran some decent times on the back of easy running. We shall see. It's a tough hilly course I hear, but there will be a few Olympians running to keep everyone honest. Freya Murray from Great Britain who ran in the London Olympics and with a marathon PB of 2:28 she might be someone to try and latch on to. Plus we have Noel Berkeley running who went to the Barcelona Olympics in 1992. Still a very handy runner recently clocking a low 32 minute 10km. Too quick for me!