A 10.7km local run. I wasn't heading to track as the legs were too sore so tried this instead. The run itself was great. Ticking over quite nicely running at 4:19/km pace. The run is normally clocked at 10.8kms but had to stop the watch mid-run as I got stuck behind a herd of cows. I tried to run past them but that just spooked the cows and I didn't want to upset the farmer. So I had to walk behind them very slowly for 5 minutes.
Knee schmee...
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