Thursday, September 19, 2013

Dark start

I ran with Fintan and Gearoid early doors (6:45am start). It was wet and windy but once you got going it was nice for running as it was quite mild. The pace wasn't quick though and after about 45 minutes my calves were getting very sore. All up 14.8kms in 1:05:42 (4:26/km).

I think I'm too old skool with my race recovery plan - basically do nothing. No massage, foam rolling, compression garments, ice baths, protein shakes, etc. Just suffer it out...

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