Recovery Run

Tried a 30 minute run to test the legs. The calves were really sore - 2 hours in racing flats will do that. Bit I felt okay once I got moving. All up 7.3kms in 31:27 (4:18's).

Left knee sore. It was okay after the RNR, but definitely not great after 30 minutes in the Triumphs. I love these shoes but of they are aggravating the knee they have to go. I'll make a decision on them this week...

Here's a few photos of the final stage (#17) of the RNR. The first couple are midway through the stage where the terrain changes from road to grass. The last one is crossing the finishing line: