Saturday, September 07, 2013

After work tempo and beers

Same run as last Saturday. A 1km warm-up then straight into it. It was again hard going with some nasty uphill drags into the wind and rain. I ran fast for the full 20 minutes covering 5.67kms (3:32/km). Nothing to write home about but at least it was something. Knee getting worse...

All up 8.4kms with warm-down.

Then out later in the evening for beers and curry with Fintan and Owen. Everyone was knackered so it wasn't a rip-snorter. Home by 1:30am.

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