Monday, September 23, 2013


I woke up several times in the night with bad stomach cramps. I still wasn't right come the morning but decided to head out for a run to get some fresh air. Very slow going and no energy. Showing my age. Total 9.5kms in 42:05 (4:26's).

Felt gradually worse as the day went on - sweats and a headache. Not sure if I've got a touch of food poisoning or a stomach bug. Not pleasant.

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