The camera never lies

Same 9.5kms as Monday in 39:58 (4:12's). Quite quick which perhaps reiterates that I didn't hurt myself enough on the track last night.

A couple of photos courtesy of edenhill from the Monivea 5km. This one was within the first 500m of the race where I look almost normal:

And this beauty at the finish line where I was supposedly cruising home...