No running to report today.
More cricket watching - England to play India in the final on Sunday. Should be a good game with 2 teams of very contrasting styles.
More snooker watching - the Wuxi Classic. My pick at this point is Robertson.
A few beers in the evening and an early night. The throat still isn't right so it may be time to visit the doctor.
Just looking at my previous performances in Annaghdown. A 32:41 in 2011 and a 32:38 last year. Looking at my splits the first half of the course would appear to be quick (16:08 in 2011 and 16:05 in 2012). Or perhaps I just went out too quick and blew-up in the second half...the course record is 32:31 which I don't think is in reach for me at the moment. But hopefully some quicks will show and they can smash that to pieces!