Painting and Decorating

Well the playroom, kitchen and sitting room are just about done. Thank fcuk for that. Time to put the paint brushes away for a while...

No run today. I'm going to race the Monivea 5km tomorrow. I asked the coach of GCH whether I should run the 5km, or use the half marathon for a session and the response was to race the 5km. Given the weather conditions (forecast hot) then that comes as a welcome relief.

More beer (drinking) and darts (watching) in the evening.