Thursday, June 27, 2013

Down to business

Myself, Fintan and Owen and our 7am Thursday run. Nice and cool with little wind. My daughter had been redecorating her room all night so I was like a zombie for the start of the run.

Lots of comfort breaks on this run (none from me) - it may have been a record. I'll have to start counting them but it felt like double figures. All up 15.0kms in 1:07:08 (4:29's). Started raining just as we finished!

Watched some athletics in the evening from Ostrava - the standard was pretty hot. Bekele finished 4th in the 5,000m and it seems his best days are perhaps behind him - shame he never stepped up to the marathon when he was at his best. I think the winner (Muktar Idris) ran 13:04 with a 54 second last lap!

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