Down to business

Myself, Fintan and Owen and our 7am Thursday run. Nice and cool with little wind. My daughter had been redecorating her room all night so I was like a zombie for the start of the run.

Lots of comfort breaks on this run (none from me) - it may have been a record. I'll have to start counting them but it felt like double figures. All up 15.0kms in 1:07:08 (4:29's). Started raining just as we finished!

Watched some athletics in the evening from Ostrava - the standard was pretty hot. Bekele finished 4th in the 5,000m and it seems his best days are perhaps behind him - shame he never stepped up to the marathon when he was at his best. I think the winner (Muktar Idris) ran 13:04 with a 54 second last lap!