How I ran sub 2:30 on a regime of low mileage, beer and darts...
Thursday, June 06, 2013
As good as it gets
The sun was splitting the sky at 7am in the morning and that sets you up perfectly for a run. Myself, Fintan and Owen in attendance and some good chat and before you know it you have just over 15kms under the belt. Time 65 minutes (4:19's). Perfect.
A few beers in the evening whilst watching the FA Cup of darts.