Was hoping for a nice and easy lap around the block. I felt dreadful the whole way - the worst run I can remember for a while. All up 9.5kms in 41:55 (4:25's).
Even stopped for 5 minutes mid-run to speak to one of the lads out of the darts team. With hindsight perhaps I should have pulled the pin at this point.
A good win today for England in the Champions Trophy. They look to be in good from whilst the Aussies are really struggling. Me likey. Roll on the Ashes!