The session was km reps off a longer than normal 2 minutes. The longer recovery simply meant you were to push the pace more than if you were running off a shorter break.
A good lead group with Keith, John and myself leading out the reps. Here are the times:
Not sure what to make of that. I felt comfortable throughout, never hitting the red-line. The 2 minutes recovery felt like way too much. With a little time to reflect on it I don't think I attacked the session enough - perhaps I should have aimed to get them all under 3 minutes.
A warm-down of 3.7kms around the roads and that was that. All up 15.1kms. Several people running very well at the moment - just what you need to keep everyone honest.
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