Longer run today as per my orders. Started off and felt very heavy legged. The tops of my hammies were particularly sore and knew I was in for a tough one. I ran from home out to Oranmore and back and then added a local loop to get the time up. The legs never recovered and it was a slow slog.
All up 25.0kms in 1:52:35 (4:30's). At least the weather was quite warm. That being the case it's now the insect swallowing/spitting out season. Which is nice.
93.6kms for the week.