Long solo run today on my lonesome. A big loop and then running back into Claregalway along the N17. All up 25.1kms in 1:51:19 (4:26's). Still not cracked the 2 hour mark - that's just lazyitis.
A bit of a sore throat at the moment. Perhaps time to lay off the booze for a few days...
I watched the Champions Trophy cricket between England and New Zealand. A good win for England who bowled really well to defend a lowish score. I then stayed up to watch the end of the US Open golf. Nice work by Justin Rose who was incredible coming up the last hole.
That's 100.3kms for the week. Easy week planned next week.
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