I was planning to rest today but after consuming so much junk food in the last 24 hours (namely crisps and Kit Kat chunkies), I decided to turn the legs over with the sole purpose of burning off some calories.
Same route as Mon/Wed - 9.5kms in 40:37 (4:15's). Getting slower! Weather was pretty ordinary though - quite cold and juicing down with rain. Summer looks to have been and gone.
No going out at the moment - haven't been to the pub in about a fortnight!