11.1kms in 47:37 (4:18's). The only thing of note was watching 2 large birds cross the road and stop the traffic. Not sure what they were - bigger than ducks with webbed feet!
An Irish coffee followed by 4 beers in the evening. Perfect preparation for the (running) session tomorrow morning. I have company for that one so that should make for a better quality session.
2 comments:
Swans??
Swans??
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