Friday, August 31, 2012

Taper done

Last run today before Sunday's race. A very leisurely 7.1kms in 31:20 (4:25's). The legs feel tired so I'm hoping with a day off tomorrow I'll freshen up nicely. Lots of stretching between now and then.

No beer for 5 days now. That's my best effort since the last few days before the London Marathon. I dare say come Sunday evening I'll be putting that right.

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