Monday, August 20, 2012

On the wagon

Usual route of 11.1kms in 44:49 (4:02's). Not feeling great but tried running a bit quicker just to get near 4 minute km pace.

Two weeks of zero alcohol comsumption starts today. I reckon I'll last until Friday if I'm lucky...


Anonymous said...

Stay off it, it'll be worth it

David said...

Never thought I'd see the day!
Good luck
really should make a difference even if it is like the Boxer not having sex for a month before his big fight!!