Out to Swinford today with the cheer squad - my old man and my son.
A couple of kms warm-up. And 8kms warm-down. Here is a report on what happened in between:
Total 18kms for the day.
That's 100.6kms for the week (5 ton plus weeks on the trot now). I don't feel like I'm running that well the last month or so - perhaps my worst patch since moving to Ireland. I need a couple of decent sessions or a good race to get my confidence back.
More darts and drinking in the evening.