How I ran sub 2:30 on a regime of low mileage, beer and darts...
Monday, August 13, 2012
Running local again today. Fintan upsized the distance a bit and I ended up running 17.3kms in 1:15:07 (4:21's).
More darts and beer in the evening. I'm starting to return to form - 3 x 180's and we only played for an hour or so.
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