A nice bread and butter track session. An easy workout compared to last week and I was looking forward to getting into it. Weatherwise it was warm with very little breeze - that will do very nicely.
Times were as follows:
Very consistent and I wasn't running completely on the red line and that was pleasing. I feel a bit more like my old self the last few days so hopefully I'm coming into form in just the right time (half in less than 3 weeks time).
All up 11.5kms with warm-up/down.
Out in town after for more food and beers. Any training benefit cancelled out...