Tuesday, August 14, 2012

6 x 1km off 90 seconds

A nice bread and butter track session. An easy workout compared to last week and I was looking forward to getting into it. Weatherwise it was warm with very little breeze - that will do very nicely.

Times were as follows:


Very consistent and I wasn't running completely on the red line and that was pleasing. I feel a bit more like my old self the last few days so hopefully I'm coming into form in just the right time (half in less than 3 weeks time).

All up 11.5kms with warm-up/down.

Out in town after for more food and beers. Any training benefit cancelled out...

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