An afternoon run today starting at 3pm with Fintan and Owen for company.
We covered all the Claregalway loops that I use in training. We gradually increased the pace throughout the run (not intentionally) finishing up with a 5km loop of the Claregalway 10km course that is being used for the County Champs next Saturday.
Fintan was bitten by a dog - the same one that had a go at me a few weeks back. Bloody mutt.
Another hot day and was pleased to get home for some liquid refreshments.
All up 26.4kms in 1:53:30 (4:18's).
That's 96.9kms for the week. Not quite triple figures but I needed an "easy" week.