The same run as Monday. It had been showering all day but I somehow managed to stay dry during my run. Time 38:56 (4:06's).
Starting to think a bit about the race now. I think sub 71 is a realistic target. That equates to 3:22/km pace or back to back 10kms of 33:39. Not forgetting that pesky extra 1.1km at the end. Wait up, here's me working in metric and I think the course will be marked in miles. Okay, 5:25/mile pace should do the trick.