How I ran sub 2:30 on a regime of low mileage, beer and darts...
Friday, August 03, 2012
Friday at the races
I trotted out for a local run today. A total of 14.8kms in 1:02:05 (4:12's).
Out in the evening for the Galway races. Winners per race - zero. Pints per race - one. Then out in the local pubs for more drinking. Ouch.
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