How I ran sub 2:30 on a regime of low mileage, beer and darts...
Saturday, August 04, 2012
A run today to try and shake out the cobwebs from yesterday. A very slow pace - 9.5kms in 41:52 (4:24's). Felt awful as you would expect.
Out again in the evening for some more darts. Not an ideal preparation for the Swinford 8km tomorrow...
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