How I ran sub 2:30 on a regime of low mileage, beer and darts...
Thursday, August 30, 2012
I ran the same loop for the 3rd time this week. I dropped in a quick mile (5:26) at race pace just to see how it felt mid-run and it didn't feel particularly good. A slight uphill and wearing the heavy runners will do that. Overall time 40:22 for 9.5kms so if you back out the quick mile, the rest of the run was at a snails pace.