Thursday, August 30, 2012

Last test

I ran the same loop for the 3rd time this week. I dropped in a quick mile (5:26) at race pace just to see how it felt mid-run and it didn't feel particularly good. A slight uphill and wearing the heavy runners will do that. Overall time 40:22 for 9.5kms so if you back out the quick mile, the rest of the run was at a snails pace.

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