How I ran sub 2:30 on a regime of low mileage, beer and darts...
Monday, January 02, 2012
Wadey bottled it
I squeezed out the last daylight of the day for my 11.3km recovery run. Another big night on the drink the night before. Home at 3:30am. Not good. As for the run it wasn't too bad - 47:48 and that works out to 4:15/km pace.