Sunday, January 08, 2012

A good nights sleep

Out the door for a longish run. I decided on a double loop of my normal easy run and today it felt really good. I was 45:30 at halfway (11.15km) and I ran slightly quicker the second lap despite not deliberately pushing the pace. Perhaps yesterday was just a bad day.

Total time of 1:30:32 for 22.3km (4:04/km).

That's 81.8km for the week.

I have 15 weeks until London. A couple more weeks similar to this week and then it will be time to start ramping things up.

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