Out the door for a longish run. I decided on a double loop of my normal easy run and today it felt really good. I was 45:30 at halfway (11.15km) and I ran slightly quicker the second lap despite not deliberately pushing the pace. Perhaps yesterday was just a bad day.
Total time of 1:30:32 for 22.3km (4:04/km).
That's 81.8km for the week.
I have 15 weeks until London. A couple more weeks similar to this week and then it will be time to start ramping things up.