No track today - I've moved this to Thursday from now on. Instead I ran some 5 minute efforts locally (total 6) in fading light. Warm-up and down were 2.3km. All up 13.9km. I used my short mile course. Here are the times:
A stiff cross-wind to deal with which slowed the even number reps more than the odds. Legs constantly feel sore/heavy. Time for a massage.
Darts in the evening. Another 180 fest in practice but I wasn't getting too excited. It was a cup match and we were away. I played okay and won both my pairs and singles hitting a 118 check-out to wrap up my singles match. Overall we won 5-2 to progress to the next round. League resumes next week.