How I ran sub 2:30 on a regime of low mileage, beer and darts...
Monday, January 16, 2012
An easy run to flush out the legs after yesterday's race. I ended up running up and down the N17 a few times. All up 12.4km in 52:26 (4:14's).
Snooker on TV. Judd all the way.
Post a Comment
Post Comments (Atom)