Monday, January 23, 2012

T - 90 Days

Proper marathon training starts today. Only 90 days until showtime...

An easy rattle up and down the main road. Total 12.4kms in 52:25 (4:14's). That's one second quicker than last Monday's run. Progress right there.

I don't have a training plan for the marathon as of yet. It will be a case of following similar sessions to what I did in my build up to Dublin and failing that I'll make it up as I go along. On this subject this is a good read:

Twelve Things You Should Know About Marathon Training

Some good principles in there to follow.

Robertson won the snooker as I expected and Spurs were a little unlucky (read totally robbed) against Man City. At least Arsenal lost as well.

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